In this episode of the More Than Muscle podcast, host Thomas Schuster and guest Mike Nasif discuss the intricacies of bodybuilding, particularly focusing on the concept of 'cruising'—a period of reduced drug use aimed at restoring health markers. They explore the importance of training adjustments, dietary strategies, and the role of supplements during this phase. The conversation also delves into the mental aspects of bodybuilding, the significance of honest coaching, and predictions for the upcoming Olympia competition.
00:00 Teaser 00:20 Introduction and Season Kickoff 03:25 Cruising: Definition and Importance 06:56 Training During a Cruise: Common Mistakes 11:29 Adjusting Training and Movement Patterns 15:48 Diet Adjustments During a Cruise 18:52 Health Supplements and Their Role 20:49 Growth Hormone and Insulin Use 23:51 Peptides and Their Applications 25:53 The Role of Peptides in Bodybuilding 27:33 Nailing the Basics: The Foundation of Success 30:53 The Importance of Discernment in Information Consumption 31:42 Balancing Hard Work and Recovery 34:50 Setting Realistic Expectations for Clients 37:44 The Value of Tough Conversations in Coaching 40:53 Creating a Culture of Accountability 43:58 Predictions for the Upcoming Olympia
